Alrighty here we go its leg time.
30 minute run
Alternate minutes one run one walk.
Lunges twenty forward in a line then back that's one set!!! Do this three times
Squats 4x15
Booty crunches where u lay on your tummy and bend you leg and u kick ur leg up so u feel it in your ass 3x15
Calf raises 100
Jumprope 500 times!!!!!
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