Friday!!!! I hope yall are stoked!!!

So, I hope everyone had a blast this week with workouts goodjob to everyone and thanks for the emails. you guys are a week into transformation with me!!! its so much funner when you do it with someone...LOL.... well to kick off into the weekend we are going to focus on biceps and on legs yes i am obsessed with legs thank you very much.. so here is your workout for today..

do 45 minutes of Cardio i dont care what it is.
then do the following.
-lunges traditional 15 forward and fifteen back three times
-squats 4 sets fo 15
-squat to jump 3x5 (here you are going to start inthe standing position and then you are going to hop up and as you comedown you are going to squat down. then start from the squatting position u ended up in to go back up...repeat five times then rest)
-calf raises 3x30
-booty crunches ( you lie on your stomache and without bending you knee kick you leg back so that you feel the crunch in your ass)

Arms-
get 2 gallons of water and do bicep workout 3x15
then you are going to get into the pushup position and walk yourself out five and back five you should be able to do this with no problem...

See ya Monday!!!!