Sunday Sunshine

Its going to be a blessed day today and man oh man there is no excuse for not going outside.For todays workout try to rest up to start strong monday. You want to do a forty minute walk today. While you walk try to focus ur energy on more of a spiritual aspect of life. Think about what in life you struggle with the most. Once u have thought about that think about what way you can start making minimal changes to that issue. Also try to think about when u were a child and where u r now and if u have done what u wanted to do by this age? Just things to think about to make time go by faster

Nutrition tip- avoid alcohol, if you are going to drink try to stick to light beer yeah it taste like crap but at least the end result will come quicker. And if you are going to drink hard liquor drink straight shots and no mixers!!! You won't take in the additional calories that make people gain weight.

Email me if yall have questions good bless you guys and take care!!!!!