alrighty guys here we go again!!! happy weekend eve
step ups
grab a step and alternate fast
5 set of 1 minute
jumprope
10 set of a minute and a half and then you take a minute rest inbetween
then a 20 minute walk!!!!
FYI CARBS ARE BACK NEXT WEEK THURSDAY
This website takes its turns but right now its main focus is getting people to workout and getting them in shape. along with interesting stuff about me if anyone cares... but for the most part follow it to get workout and nutrition ideas!!!!
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Blog Archive
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2009
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July
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- Hi Guys!!!kind of late but i hope you guys r getti...
- Weight in today
- at bottle service but we still need to workout
- The Pryamid
- lets get ready to rumble
- Step by Step
- Thirsty Thursday
- Wacky Wednesday!!!!
- Tushy tuesday again!!!!!
- Hotter than a mutha 114 r u kidding me?!!!
- Friday!!!! I hope yall are stoked!!!
- Putting myself on blast!!!
- Thursdays routine!!!
- Hey guys happy wednesday!!!! SO buy now carb cravi...
- Tuesday Tushi Burner!!!!
- Hey Guys so i am doing carb depletion and am doing...
- Kicking off the week with a bang!!!
- Sunday Sunshine
- loving it loving it
- loving it loving it
- work it flip it and reverse it
- my trip to oregon
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July
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