Hey guys happy wednesday!!!! SO buy now carb cravings should have kicked in like no tomorrow dont worry drink lots of water and if u need sugar have diet soda or splenda coffee or crystal light. last night i made some amzing low carb curry.. yall should try it!!! here is the recipe!!!
youll need
lean turkey ground 2 lbs
a cup of bean sprouts
medium onion
four celery sticks chopped
garlic cloves
2 tble spoons of curry powder
a can of light coconut milk
2 cups of light chicken broth

so first you sautee the onion and the celery once its almost browned you add in the garlic. then you want to add the chicken broth which should already be brought to a boil let it all boil on low for about 20 minutes

while that is going on cook the turkey i used 1/4 of the cocunut milk to cook with the meat once it is cooked i also added for flavor one lime of its juice added some garlic powder an two yellow peppers seeded out i then added the bean spouts and cooked it all together then i topped it with the curry sauce

after you have simmered the broth with the veggied you want to add the 3/4 cups of the coconut milk and add the curry powder. then you should let it boil for about two minutes. you should serve the curry sauce over the meat it is amazing
add salt and pepper toyour desire...

todays workout-
lets swtich it up a bit and try to run for 23 minutes
then after that walk for forty minutes!!! have a blessed day!!!