Hi Guys!!!
kind of late but i hope you guys r getting some rest from the last couple of days of not working out. well i just thought that i would take a moment to just focus and answer some questions that many of you have. for starters no i do not charge for you to follow me on here read all you. second i dont do personal training sorry i am too busy. that wad my intention after this site to help people get started. third, my workouts are intended to get your ass sweating i focus on fat burning right now if you are starting to follow and check in daily start with the post daily after the beginning of the month and work your way up. and finally yes i do weight with workouts but the website is designed for you to start off then go independently.