Hope yall had a good weekend my was amazing it consisted of work and work and hanging out and talking to some good friends. Hope you guys aren't falling off the banwagon. Todays workout is following and try to get a swiss ball by next week!!!
Walk run forty minutes
Do thirty jump ropes then squat and hold for thirty seconds do it ten times with out rest inbetween do it for time
Twenty lunges forward and back twice
Planks hold for forty seconds to a minute then turn around and do twenty bicycles do 3 sets
Calf raises one hundred no rest
Good luck and have fun!!!!
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