The Pryamid

Alright here we go you are going to do one after another with no rest then after you finish going through it once you rest one minute then do it again do the routine a total of five times
warm up- 15 minute jog!!!!

the routine

Squat Jumps- you start in the jumping position then jump and with you arms reach high then you finish in the squat position 20x
Jump rope Single leg Jumps- do five then switch legs then five again until you reach 30
jumping jacks- 50x
Floor for Bicycle Kicks 45x
Planks- hold for one minute

that's one set you are going to do it five times