Kicking off the week with a bang!!!

Hope yall had a great weekend as I did. todays workout will be quick and easy..
do a forty minute walk with three one minute runs in there somewhere..
do sixty sit ups
do 20 pushups
30 side crunches
50 bicyles-you are on the floor and kicking your feet in the air in and out..
good luck

nutrition- try to eat salads for dinner so u stay fuller longer and dont wake up hungry..
Johns salad-
1/2 cup bean sprouts
1/4 cup green bell peppers
1/2 cup cottage cheese
grilled chicken breast the more the marrier
cheddar cheese lightly sprinkled
blue cheese dressing drizzeled on top....
toss and eat!!!!!!!!!!