So I Hope all is well!! i need ya'll to buy a a fitness jump rope. they're pretty inexpensive we will use it starting next week ugh so tomorrow is weight in day and i am not going to look forward to it.. well today your workout is below!!!!
Thursday:
if you have a bike go for a bike ride an hour long...
then its stomache crunch time,
3x25 crunches with your feet of of the ground not crossed
3x25 bicycle kicks
3x 10 leg lifts ( this is where you are laying on your back and you are lifting you legs with out bending them to a 90 degree angle.)
good luck !!!
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