loving it loving it

Hope everyone is doing ok on working out I an pumped up couldn't ask for more. Fridays nutrition tip. Avoid white starches go for whole wheat and take in the majority of your carbs in the morning. Fridays workout is as follows
Cardio- march in place for two minutes fast then do ten jumpingjacks to that seven times one after another after another.
After resting from above
Do 50 squats with minimal rest u want to do this with your feet underneath ur knees make sure ur but goes bacvk and your knees are not ahead of your feet when down. Try to do to ninty degrees.if this makes no sense to u then sit and stand from a chair fifty times
Rest then go to the floor and 3 sets of seven. Of pushups these might be dificult so if so then stay and ur knees and do that to help.

Last but no least do 50 side crunches standing up straight and bending side ways.

Good luck and email me if u havw questions!!!!