I hope your rested your legs!!!!
walk 40 minutes with everyother minute jogging, so you walk two minutes then jog one minute back and forth until you get to forty minutes.
repeat the following three times without resting
-do 20 squats
-then get on all fours and kick your leg back alternating between legs so that you work out your butt do ten on each leg
-then stand up and do calf raises a total of 20
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