alright guys today os pretty simple cardio do a 10 k run and then do two rounds of the following
100 Jumprope Jumps
25 Squats
50 bicycle kicks
have fun
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This website takes its turns but right now its main focus is getting people to workout and getting them in shape. along with interesting stuff about me if anyone cares... but for the most part follow it to get workout and nutrition ideas!!!!
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