Alright do this as is and dont worry about working out over the weekend
Do 2 rounds of the following
10 Lunges
20 Squats
30 Jumping jacks
40 Sit ups
50 Jumprope jumps
rest for 3 minutes then:
run 20 minutes
then repeat the rounds 2 times again
rest for 5 minutes
then speed walk for 30 minutes
i know i know i am a jerk love you too!!!
This website takes its turns but right now its main focus is getting people to workout and getting them in shape. along with interesting stuff about me if anyone cares... but for the most part follow it to get workout and nutrition ideas!!!!
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