If you have a gut you bettter put alot fo effort into this
swiss ball planks hold for 30 seconds
Bicycle kicks 50
side planks hole for 20 seconds of each side
Swiss ball situps 75
Do three rounds!!!
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This website takes its turns but right now its main focus is getting people to workout and getting them in shape. along with interesting stuff about me if anyone cares... but for the most part follow it to get workout and nutrition ideas!!!!
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