alright here is your workout
for 20 minutes do as many of these sets as you can; and before you complain do it first!!
15 Lunges
10 Push-ups
15 Squats
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This website takes its turns but right now its main focus is getting people to workout and getting them in shape. along with interesting stuff about me if anyone cares... but for the most part follow it to get workout and nutrition ideas!!!!
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